‘Empty nesters’ often can experience feelings of loneliness, but with support and reprioritization they have a unique opportunity to rediscover interests and build relationships.
Spring: Season of a Student’s Stress
For most, Spring’s sunshine and warm temperatures bring renewed hope and health. For students, however, it is the season of increasingly challenging work, final exams and difficult “next year” life choices. Powering through these tough times can take a toll on a student’s physical and mental health…
Shining a Light on Seasonal Affective Disorder
Seasonal Affective Disorder is a form of depression for more than 10 million Americans. Stephen DeJaynes, MA, LCPC offers strategies for coping.